Start your day the right way with a gentle morning introduction to mindful breathwork. We are delighted to welcome Rooted Soul Yoga’s Debbie Cowley, a qualified yoga teacher who specialises in using the breath to balance the nervous system and open the body.

Through her yoga and breathwork classes, Debbie shares powerful techniques that help people manage stress, release tension and feel more at ease in their mind and body. She has a particular passion for supporting neurodivergent and learning disabled adults to navigate anxiety and build resilience.

In this session, Debbie will guide you through the practice, exploring the many benefits of mindful breathing, from reducing stress and being present, to moving through trauma and nurturing your relationships. You will leave feeling relaxed, recharged and ready to embrace the day ahead. Debbie will be on hand before and after the session for any questions. 

No experience necessary. Please bring a mat or blanket to sit on and we recommend attending the session before breakfast. Drinks and a light breakfast will be provided with networking after the session.

The event is kindly hosted by AECOM.

Members and non-members of all genders welcome.

Registration Deadline: 20 November 2025

Event Contact: Events Team