Mindfulness for Navigating the Menopause

Join the Midlands branch of Women in Property for another wellbeing workshop with CEO of mindfulness company Calmify, Kareen Griffiths, this time to bring awareness to World Menopause Day.

World Menopause Day is held every year in October to raise awareness of menopause and the support for improving health and wellbeing. Kareen will be holding an engaging workshop designed to empower women navigating the menopause by introducing mindfulness practices that can ease, physical, emotional and psychological transitions during this stage of life.

We will explore how mindfulness can help manage symptoms like hot flashes, mood swings and sleep disturbances. Attendees will learn practical tools to reduce stress and embrace menopause as a transformative and positive life phase.  Join us for a supportive and enlightening journey towards a more balanced menopause experience.

Thank you to Connells for sponsoring this event and who will be present at the event, and to Lambert Smith Hampton for hosting the workshop in their office space.

This event is for members only and will be free to attend.

The booking deadline for this event has now passed.
Please contact booking@womeninproperty.org.uk with any enquiries

Event Contact: Events Team