Thursday 20 January 2022 4:00 PM
- VIRTUAL -
Kindly note that this event is fully booked. Please contact email@example.com to be placed on the waiting list.
Join us as we learn all about the power of breathing from Sara at Breathways.
Breathwork is a highly effective tool to manage stress, as scientific studies have shown that it can reduce cortisol, the stress hormone, by up to 20% after just one session!
Join us as we undertake an hour long online session covering:
• tools to reduce stress and manage anxiety through breath
• how to use the breath to be alert, focused and ready for anything
• the science behind the breath
Perfect new tool to learn for 2022!
Event Contact: Sara Prince