Thursday 20 January 2022 4:00 PM

BreathWork Training - FULLY BOOKED

BreathWork Training - FULLY BOOKED

Kindly note that this event is fully booked. Please contact to be placed on the waiting list.

Join us as we learn all about the power of breathing from Sara at Breathways.

Breathwork is a highly effective tool to manage stress, as scientific studies have shown that it can reduce cortisol, the stress hormone, by up to 20% after just one session!

Join us as we undertake an hour long online session covering:

• tools to reduce stress and manage anxiety through breath
• how to use the breath to be alert, focused and ready for anything
• the science behind the breath

Perfect new tool to learn for 2022!

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Event Contact: Events Team

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