Nutrition for Maximum Performance

Set yourself up for success – eat to become the most resilient version of you!

Join Women in Property for an empowering session designed to help you enhance your resilience, manage stress, and optimise your performance through the power of nutrition. Discover how small changes in your diet and lifestyle can make a big impact on your energy, mood, and ability to thrive under pressure.

What will be covered:

Learn how to achieve consistent energy levels so you can perform at your best.

Understand what a healthy stress response looks like - and how to avoid overwhelm.

Discover diet and lifestyle strategies that support faster recovery from stress.

Find out how to use stress to your advantage and become more resilient to life’s challenges.

What you’ll gain:

1. Valuable insights into how your diet impacts your energy, mood, and resilience to stressful events.
2. Practical tools to help you create lasting balance in your everyday life.

Meet the Speaker:

Georgina Hickman is a BANT-registered nutritional therapist who specialises in supporting ambitious women dealing with gut health and hormonal imbalances linked to chronic stress. Georgina works closely with her clients to uncover the root causes of their symptoms and to restore vitality through personalised nutrition and lifestyle strategies.

A healthy breakfast featuring a fruit platter, overnight oat pots, Greek yogurt honey and granola will be served.

Free on-site parking is available.

The building and meeting room are fully accessible.

Members and non-members of all genders are welcome.

The booking deadline for this event has now passed.
Please contact booking@womeninproperty.org.uk with any enquiries

Event Contact: Events Team