Our Hormones and Professional Performance

As business women and leaders we often prioritise everyone and everything before our own health and wellbeing. Yet understanding our health and taking steps to optimise it is not only essential on a personal level, but actually allows us to perform better. 

In this session Becca Meadows will take us through the critical connection between hormonal health and performance, looking at what our hormones are doing month by month, the roles they play in our bodies, particularly focusing on when this can fluctuate in early peri menopause. She will then go on to offer insights into how these hormonal changes can impact decision making, cognitive function and communication, whilst offering practical nutrition and lifestyle-based strategies to support healthy hormones and optimal professional performance. 

Becca is a a women’s health and leadership consultant, who combines being a registered nutritional therapist with leadership consultancy. She uses her 15 years experience in the British Army, leading high performance teams, to support women to reach their full potential with a strong foundation in physical wellbeing. Becca is based in Cheltenham and runs a 1-2-1 women’s health clinic alongside workplace wellbeing. 

Members and Non-members are welcome to attend.

Registration Deadline: 22 September 2025

Event Contact: Events Team