The stress and demands of modern living are taking their toll on our mental health and wellbeing. More than one in eight people worldwide live with some form of mental disorder — that’s over a billion individuals. Conditions like depression and anxiety top the list, affecting hundreds of millions globally. But these are just the cases we know about. Many more go undiagnosed or untreated, often because of stigma or lack of access.

This session will explore the true nature of resilience and will include clips and discussion to explore a more sustainable way of living.

Women in Property South East is honoured to welcome Patrick Regan OBE Honorary Fellow at the London South Bank University for his contribution towards justice and well-being, and CEO of the Year for Mental Health Training 2023 to deliver this session.  As well as a wealth of knowledge in this area, Patrick has written several books, the latest one being “Brighter days, 12 steps to wellbeing”.

This session will help you:

• Understand more about your own mental wellbeing
• Look at the character traits of a resilient person/team
• Explore the environment needed to allow people to flourish and grow
• What drains your resilience and what can keep it high

The session is open to members and non-members of all genders.

Registration Deadline: 09 October 2025

Event Contact: Events Team