Move Your Body, Lift Your Mind!

In celebration of World Mental Health Day on October 10th, Women in Property South East invites you to be part of a special series of wellbeing sessions throughout the month of October, designed to boost both your physical and mental wellbeing.

We are delighted to bring you this fitness & conditioning session, run by Mike Allen, qualified personal trainer, in the stunning setting of Hyde Park.  For 45 minutes Mike will take us through a fun conditioning session designed to get the blood pumping and your heart rate up for a positive start to the day. You will be competing against yourself so the session will be suitable for all fitness levels. Just bring a water bottle, a towel and your “ready attitude”.

Whether you're new to fitness or a seasoned athlete, exercise is a powerful way to:

• Reduce stress
• Boost energy and mood
• Build strength and resilience
• Improve focus and sleep

We will meet at 8am outside the Serpentine Bar and Kitchen, a 7-minute walk from Hyde Park Corner tube station. From there will move together to our exercise spot to begin the session. After the session, we will head back to the Serpentine Bar and Kitchen for a recovery coffee and some networking before heading off to begin the day.

Take a step toward a healthier mind and stronger body. Because movement is medicine!

Members and non-members of all genders are welcome.

Registration Deadline: 15 October 2025

Event Contact: Events Team