The Science Behind Sleep with Dawn Ibbetson

Thursday 12 September 2024 6:00 PM - 9:00 PM

Womble Bond Dickinson, 4 More London Riverside SE1 2AU

Registration Deadline: 05 September 2024

The Science Behind Sleep with Dawn Ibbetson

All event fees are listed net of VAT.

Following the success of Dawn’s previous presentations, we are delighted to welcome her back for another session on ‘Sleep’.

Dawn will explore the science behind sleep, including why we sleep, what governs sleep, the sleep cycle and chronotypes. This presentation raises awareness of the primitive reasons behind why we need better sleep. It outlines the impact of sleep deprivation on the brain and body, from many health perspectives and provides practical ways for us to intentionally incorporate better quality and duration of sleep into our daily lives in order to enhance our resilience and performance.

This talk will equip the attendees with:

  • An understanding of why we sleep and what governs sleep.
  • Enhanced knowledge of how sleep contributes to mental health.
  • Increased self-awareness and insight into your own status and habits.
  • The plan and confidence to improve your quality and duration of sleep.

Dawn will help us to understand how to achieve a better night’s sleep, something we all desire but rarely achieve on a regular basis.

Members and Non-Members of all genders are welcome to attend.

Dawn Ibbetson, MNCH (Reg.), HPD, National Council for Hypnotherapy is a fully accredited Registered Hypnotherapist. Dawn has a wealth of experience in the corporate sector working for 20 years in leadership and senior leadership roles within IT and finance industries.

Registration Deadline: 05 September 2024

Event Contact: Events Team

The Science Behind Sleep with Dawn Ibbetson

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