Nutrition and the Menopause

Wednesday 06 September 2023 6:30 PM - 9:00 PM

Nutrition and the Menopause

All event fees are listed net of VAT.

Peri-menopause and menopause are periods of intense hormonal and physiological change in a woman’s life that may dramatically impact the quality of her life. Navigating them can be very overwhelming. There is so much information, sometimes conflicting, it can be challenging to know where to start or what to try next.

Karina will talk about strategies to manage the symptoms and cover the latest research on how food and nutrition can support the hormonal changes and symptoms associated with menopause, for example hot flushes, raised anxiety, cognitive function, changes to body weight and increased risks to bone and cardiovascular health.

In addition, Karina will also dive into potential connections between gut microbiome and hormonal changes.  Finally, she will explore the action of certain available herbal remedies and consider if some of them have a therapeutic effect based on clinical evidence.

Being passionate about ongoing research, Karina bases all her work on solid peer-reviewed research and on real case studies from nutritional practice. Before Karina became a Registered Nutritionist with BSc (Hons) degree in Nutritional Therapy, she spent 14 years of professional experience in banking sales & trading in London. 

Hosted by Gerald Eve in London, registration is from 6.30pm with the talk starting at 7.00pm. This will be followed by the opportunity to discuss further and network.

Members and non-members of all genders are welcome to attend.

The attendance fee for this event attracts VAT (listed prices are inclusive of VAT).

Registration Deadline: Monday 4 September 2023

The booking deadline for this event has now passed.
Please contact with any enquiries

Event Contact: Events Team

Registration Closed




  • Join Women in Property today to take advantage of member pricing and other membership benefits
  • Click here to join today
Event Sponsors

National Sponsors