Cycle Health & Perimenopause: What Every Working Woman Needs to Know About Nutrition

Supporting Energy, Focus and Resilience Through Hormonal Change

Lily Samuels is a registered nutritionist specialising in cycle health, perimenopause and menopause, with a focus on how nutrition supports energy, brain function and resilience in working women.

This session explores how hormonal changes across the menstrual cycle and perimenopause can impact energy, focus, mood and resilience at work. Attendees will gain a clear understanding of what’s happening in their bodies and learn evidence-based nutrition strategies to support hormone balance, brain health and sustained energy. The talk is practical, accessible and designed for busy working women, with realistic actions that can be implemented immediately.

This event is kindly sponsored by Taylor Maxwell. Taylor Maxwell have been providing timber and external facade products to the construction industry for over 60 years. We are a national business, with offices and showrooms in key locations across the UK.

Itinerary

- 9am arrive for networking, refreshments and healthy breakfast served

- 9.45am talk from Lily Samuels on Nutrition

- 11am wrap up event

Members and non-members of all genders are welcome to attend.

Registration Deadline: 11 February 2026

Event Contact: Events Team