Workshop: ‘Mindfulness for busy people’

Join the Midlands branch of Women in Property for a wellbeing workshop with mindfulness company Calmify.

1 in 6.8 people experience mental health problems in the workplace (14.7%) and Women in Property Midlands would like to explore themes to support their members manage their mental wellbeing in the workplace.

This will be the first in a series of workshops, with the first focusing on:

✔ Identifying what mindfulness is and the difference between formal and informal mindfulness;

✔ Discussing how mindfulness can help, using practical techniques to manage stress, feeling calmer, and being more self-aware.

✔ Practicing informal mindfulness exercises and developing a practical plan as part of  daily activities.

Thank you to Connells for sponsoring this event and who will be present at the event, and to Lambert Smith Hampton for hosting the workshop in their office space.

This event is for members only and will be free to attend.

Registration Deadline: Monday 4 September 2023

The booking deadline for this event has now passed.
Please contact booking@womeninproperty.org.uk with any enquiries

Event Contact: Events Team