Thursday 17 September 2020 8:00 AM

4 Week Autumn Fitness Challenge with Amy Williams MBE - Session 1

South West: Autumn Fitness Challenge with Amy Williams MBE - Session 1

Continuing the series of well-being events, Olympic Gold Medalist Amy Williams is back on Thursday mornings for the Women in Property Autumn Fitness Challenge. The sessions are as below:

17th Sept: Abs & upper body
24th Sept: Legs & Glutes Burn
1st Oct: Whole body HIIT
15th Oct: Low impact Cardio & yoga

Each of the sessions will include a warmup, followed by a 30 minute workout and then cool down stretches. Perfect whatever your ability is and a great way to start the day.

Download Zoom and we’ll send you an email link to join the class.

No equipment is needed.

To register please download the flyer below and complete the booking form (for smart phone users please download flyer here)

Download Flyer

Event Contact: Sara Prince


National Sponsors

We still have 2 Autumn Fitness classes with @AmyWilliamsMBE They're a great way to start the day off right. FREE fo… https://t.co/2YAY6RjCGn