Tuesday 11 August 2020 6:00 PM
We all recognise the importance of mobility and flexibility as we work remotely. Join Ben Peel, a personal trainer for over 12 years, who will give us some key tips on how to maintain or regain our physical strengths.
Joanne Henson. Project manager
"I always look forward to this this class, all the moves are well demonstrated and easy to follow but challenging enough to make a real difference to my range of movement. The mobility I'm gaining from doing Ben's classes has had a valuable carry over to my other workouts - I move better and have an improved range of motion. The class always leaves me feeling energised and positive"
Andrew Scott. Actor.
"Ben's classes are really effective and focussing; he´s very clear and he´s really helped with my mobility and overall fitness."
To register please download the flyer below and complete the booking form (for smart phone users please download flyer here)
Event Contact: Sara Prince