Thursday 10 June 2021 7:45 AM

Online Morning HIIT Sessions with Sweat Buddy - Jo Jones - Session 3

Online Morning HIIT Sessions with Sweat Buddy - Jo Jones - Session 3

Get up, get motivated and feel empowered with exercise!

These online, early morning HIIT sessions are 45 minutes long and will include a warm up, HIIT class and a cool down. This is perfect for those who want to “eat the frog” before starting their working day.

Jo guarantees an early morning workout can have a truly positive impact on your day.

If you are a beginner to HIIT training, no problem, there will be modifications for each move. You'll be surprised to see how quickly you progress and find you can do more.

Sessions will be held on Thursday 8 April, 13 May, 10 June and 8 July with the option available to book one or more sessions.

To register please download the flyer below and complete the booking form (for smart phone users please download flyer here)

Download Flyer

Event Contact: Sara Prince


National Sponsors

Congratulations to Emily Cardy from @TrentUni studying Building Surveying who is @WiPwestmids Regional Student Awar… https://t.co/fgtsw4MDzZ