Thursday 08 April 2021 7:45 AM
Get up, get motivated and feel empowered with exercise!
These online, early morning HIIT sessions are 45 minutes long and will include a warm up, HIIT class and a cool down. This is perfect for those who want to “eat the frog” before starting their working day.
Jo guarantees an early morning workout can have a truly positive impact on your day.
If you are a beginner to HIIT training, no problem, there will be modifications for each move. You'll be surprised to see how quickly you progress and find you can do more.
Sessions will be held on Thursday 8 April, 13 May, 10 June and 8 July with the option available to book one or more sessions.