Thursday 20 May 2021 6:30 PM
If you are new to Yoga, do not feel very flexible or strong this is for you! If you've practiced Yoga before then try this class.
Forrest Yoga: A modern yoga developed for the 21st Century, poses are modified from traditional Hatha Yoga, with an emphasis on abdominal work, to help support the lower back. There will be a little breathing work, Sun Salutations, standing poses for strength and a short relaxation at the end. All you need is a mat!
Further information on Forrest Yoga can be found at www.forrestyoga.com
More information about Kate can be found at her website
Sessions will be held on Thursday 20 May, 17 June and 15 July with the option available to book one or more sessions.
To register your place please download the flyer below and complete the booking form (for smart phone users please download flyer here).