Friday 07 May 2021 2:00 PM
Let’s move and feel better together!
Join our fun and interactive classes. 70% of the UK population may suffer chronic neck and back pain at some point. Bad posture leads to our back, neck and shoulder muscles becoming tense preventing our bodies from moving properly. Will Skudder is a qualified personal trainer and a specialist trainer in pre and post-natal exercises. You will find out:
• How your posture affects your wellbeing, mood and confidence
• Easy techniques to release tension to improve your posture
• How to support your wellbeing at home and in the workplace.
Classes will be held on Friday 7 and 21 May with the option available to book one or both classes, free for members and £10 per class for non-members.
Please register by downloading the flyer below and completing the booking form (for smart phone users please download flyer here)
Event Contact: Sara Prince