Thursday 01 July 2021 12:30 PM
- VIRTUAL -
Join Master Michael Kyzirakos from MPOWER Martial Arts for a fun and confidence building 3-part Live Online course on Women’s Self Defence.
Session one (Tuesday, 29 June): Learn the basics. This class will teach you how to confidently punch, knee and kick by way of a fun and energetic martial arts fitness class.
Session two (Wednesday, 30 June): In this session we will break down a threatening situation, discuss potential scenarios and evaluate our options. You’ll learn practical techniques and how to apply simple, effective strikes. This session is best done with a partner so you can practice!
Session three (Thursday, 1 July): Work up a sweat, build confidence and empower yourself by practicing strikes in an exercise class format so they become easy to remember and practice at home or with a partner.
To register for any individual class or for all three sessions, please download the flyer below and complete the booking form (for smart phone users please download flyer here)
Event Contact: Sara Prince