Wednesday 30 June 2021 12:30 PM
- VIRTUAL -

MPower 3-part Self Defence Class - Session 2 - New Date

MPower 3-part Self Defence Class - Session 2

Join Master Michael Kyzirakos from MPOWER Martial Arts for a fun and confidence building 3-part Live Online course on Women’s Self Defence.

Session one (Tuesday, 29 June): Learn the basics. This class will teach you how to confidently punch, knee and kick by way of a fun and energetic martial arts fitness class.

Session two (Wednesday, 30 June): In this session we will break down a threatening situation, discuss potential scenarios and evaluate our options. You’ll learn practical techniques and how to apply simple, effective strikes. This session is best done with a partner so you can practice!

Session three (Thursday, 1 July): Work up a sweat, build confidence and empower yourself by practicing strikes in an exercise class format so they become easy to remember and practice at home or with a partner.

To register for any individual class or for all three sessions, please download the flyer below and complete the booking form (for smart phone users please download flyer here)

Download Flyer

Event Contact: Sara Prince


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